Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Ignite your energy and find your flow in this dynamic, one-hour vinyasa class designed for all levels. Guided by the rhythm of your breath, you’ll move through creative sequences that build heat, strength, and flexibility while cultivating focus and mindfulness. Each posture offers options to modify or advance, allowing you to honor your body and move in a way that feels authentic and empowering. Expect uplifting music, intentional sequencing, and a balanced blend of challenge and release—leaving you refreshed, strong, and centered from the inside out.

Cost $10 for non-residents

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Pranayama - An introduction to mindful breathing. Learn how controlling the breath can reduce stress, quiet the mind, enhance your yoga practice and even give you more energy. We will discuss the benefits of pranayama and learn a few simple techniques, then practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Ready, Set... Reset

Fridays @ 6pm

1 hour

You deserve this one-hour, restorative class, as we slow it down after a long work week! Join us for this deep and meaningful practice, leaving class with your body and heart feeling light and refreshed!

​Heated Tranquil Flow

This practice is done in a heated 90 degree room. We reduce the pace of our practice, place greater emphasis on calming the mind and becoming attuned to the alignments within our bodies. We incorporate deep stretching poses throughout our flow.

The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Rooted Relaxation (Yin)

Sundays @ 1:00pm

90 mins

Welcome to your Yin Yoga practice. In this class, we focus on releasing tensions from your head and heart space. Holding gentle and relaxing poses for an elongated period of time, with the support of many yoga tools (blankets, blocks, all that good stuff) allowing your body to relax and come to a state of vulnerability. It's time to get real with yourself for one hour. Can't wait to see you on Yin-Day!

Rooted Relaxation (Yin)

Sundays @ 1:00pm

90 mins

Welcome to your Yin Yoga practice. In this class, we focus on releasing tensions from your head and heart space. Holding gentle and relaxing poses for an elongated period of time, with the support of many yoga tools (blankets, blocks, all that good stuff) allowing your body to relax and come to a state of vulnerability. It's time to get real with yourself for one hour. Can't wait to see you on Yin-Day!

Ready, Set... Reset

Fridays @ 6pm

1 hour

You deserve this one-hour, restorative class, as we slow it down after a long work week! Join us for this deep and meaningful practice, leaving class with your body and heart feeling light and refreshed!

Midday Namaste

Monday-Thursday @ 12pm

45 mins

Short, but sweet! Escape from your workday with this 45-minute flow. Accessible to all levels, this class will guide you through a series of movements designed to relieve stress, increase flexibility, and leave you feeling rejuvenated for the remainder of your day!

The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

Yin and Yoga Nidra

This 90-minute practice offers a holistic approach to deep relaxation, beginning with the physical release of tension in Yin Yoga and transitioning into the mental and emotional rejuvenation of Yoga Nidra. By the end of the session, you'll feel completely relaxed, centered, and refreshed—offering yourself the gift of total relaxation and a sense of inner peace. 

We begin with Yin Yoga, focusing on long-held, gentle stretches to target the deep connective tissues, including the ligaments, tendons, and fascia. In Yin Yoga, we hold each posture for several minutes, allowing the body to soften and release deeply, creating space in the body and mind. Props such as blankets, bolsters, blocks, and straps will be used to ensure maximum comfort and support, allowing you to fully relax while maintaining proper alignment. This portion of the practice is designed to release tension and stress, cultivating a sense of calm and openness. 

Following the Yin practice, we will transition into Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." During Yoga Nidra, you will lie comfortably, with your body fully supported, as you are led through a body scan and guided imagery to release tension and calm the mind. The practice involves scanning and relaxing each part of the body, from the tips of your toes to the crown of your head, helping to create deep physical and mental relaxation. 

The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

Welcome to the Health & Wellness EXPO! Join us at Soul Wellness for a day dedicated to your well-being. This in-person event will feature a variety of vendors offering products and services to help you live your best life. From mini sessions with holistic providers to healthy products, there’s something for everyone. Come explore the latest alternatives in health and wellness, meet like-minded individuals, and discover new ways to prioritize self-care. Don’t miss out on this opportunity to invest in yourself and your health. See you there!

Wisteria Wellness will be there offering mini coaching sessions along with Intuitive Oracle card readings. Email tricia.wisteriawellness@gmail.com with questions or to reserve a time slot.

20 min session for $25

The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

Yin and Yoga Nidra

This 90-minute practice offers a holistic approach to deep relaxation, beginning with the physical release of tension in Yin Yoga and transitioning into the mental and emotional rejuvenation of Yoga Nidra. By the end of the session, you'll feel completely relaxed, centered, and refreshed—offering yourself the gift of total relaxation and a sense of inner peace. 

We begin with Yin Yoga, focusing on long-held, gentle stretches to target the deep connective tissues, including the ligaments, tendons, and fascia. In Yin Yoga, we hold each posture for several minutes, allowing the body to soften and release deeply, creating space in the body and mind. Props such as blankets, bolsters, blocks, and straps will be used to ensure maximum comfort and support, allowing you to fully relax while maintaining proper alignment. This portion of the practice is designed to release tension and stress, cultivating a sense of calm and openness. 

Following the Yin practice, we will transition into Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." During Yoga Nidra, you will lie comfortably, with your body fully supported, as you are led through a body scan and guided imagery to release tension and calm the mind. The practice involves scanning and relaxing each part of the body, from the tips of your toes to the crown of your head, helping to create deep physical and mental relaxation. 

Goals: Why should we have them

Every time the New Year rolls around we are faced with the same dilemma, should we make a New Year's resolution? Have you made resolutions in the past? How many have you followed through with? Why is this so challenging?

A resolution is not the same as a goal. Goals give us direction and purpose while a resolution can set us up for disappointment because we reach too high.

In this workshop will offer you a new way to think about goals and how we can make them a reality! We will discuss why we have not been able to follow through in the past and how we can change that. Setting goals is crucial for several reasons. First, goals provide direction and purpose, helping to clarify what you want to achieve in life. Second, they increase motivation by giving you something to strive for, which can boost your commitment and enthusiasm. Goals help you measure progress, allowing you to celebrate achievements and learn from setbacks. Setting goals fosters personal growth and self-discipline, pushing you to reach your full potential.

Investment $18

If you are interested in alternative healing modalities, this wellness expo is for you!

We will have a full house of providers offering mini sessions, free consultations and mental health discussions. You’ll have the opportunity to shop for amazing products with our vendors as well.

Don’t miss this fun day of discovery! This event is open to the public and free to attend. You may sign up with providers when you arrive.