Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Vinyasa Flow

We will be flowing through different poses taking lots of vinyasas. There are many different vinyasa options, from simple to more difficult, let your body choose yours. This flow is for all levels, and also a lot of fun!

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Midday Namaste

Monday-Thursday @ 12pm

45 mins

Short, but sweet! Escape from your workday with this 45-minute flow. Accessible to all levels, this class will guide you through a series of movements designed to relieve stress, increase flexibility, and leave you feeling rejuvenated for the remainder of your day!

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Stretch & Tone

Stretch & Tone Yoga blends deep stretching with strengthening poses to improve flexibility, balance, and overall muscle tone. You’ll move through a slow and controlled sequence of asanas that targets key areas like the core, legs, and shoulders. After the “work” we finish with calming stretches and a relaxing savasana.

YinYasa

Starting with gentle stretches to slowly warm up the body and lead us into a flow of poses, syncing our breath with the movement. Finishing with restorative postures using props, help for minutes at a time to achieve a deep, relaxing stretch

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Vinyasa Flow

We will be flowing through different poses taking lots of vinyasas. There are many different vinyasa options, from simple to more difficult, let your body choose yours. This flow is for all levels, and also a lot of fun!

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Ignite your energy and find your flow in this one-hour vinyasa class designed for all levels. Guided by the rhythm of your breath, you’ll move through creative sequences that build heat, strength, and flexibility while cultivating focus and mindfulness. Each posture offers options to modify or advance, allowing you to honor your body and move in a way that feels authentic and empowering. Expect appropriate music, intentional sequencing, and a balanced blend of challenge and release—leaving you refreshed, strong, and centered from the inside out.

Cost $10 for non-residents

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Ignite your energy and find your flow in this dynamic, one-hour vinyasa class designed for all levels. Guided by the rhythm of your breath, you’ll move through creative sequences that build heat, strength, and flexibility while cultivating focus and mindfulness. Each posture offers options to modify or advance, allowing you to honor your body and move in a way that feels authentic and empowering. Expect uplifting music, intentional sequencing, and a balanced blend of challenge and release—leaving you refreshed, strong, and centered from the inside out.

Cost $10 for non-residents

Restorative Deep Stretch

Mondays @ 6:00pm

75 mins

 Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets.

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Foundational Yoga Series

This series of classes is designed for anyone who’s new to yoga—or experienced yogis and teachers who want to revisit the essentials with a playful, stress-free vibe. We’ll keep things simple, light, and accessible while still giving you tools you can take into any yoga class or home practice. Each class we will focus on a different topic, learning a few basics, answering any questions and then finishing with a short practice together.

Pranayama - An introduction to mindful breathing. Learn how controlling the breath can reduce stress, quiet the mind, enhance your yoga practice and even give you more energy. We will discuss the benefits of pranayama and learn a few simple techniques, then practice together.

Sunday Serenity

Sundays @ 1:00pm

90 mins

Find your center and connect with your breath in this restorative practice. All movements will be kept low to the ground and fully supported. This class will include moments of reflection, guided meditation, relaxing postures and mindful assists to create an atmosphere of bliss!

Ready, Set... Reset

Fridays @ 6pm

1 hour

You deserve this one-hour, restorative class, as we slow it down after a long work week! Join us for this deep and meaningful practice, leaving class with your body and heart feeling light and refreshed!

​Heated Tranquil Flow

This practice is done in a heated 90 degree room. We reduce the pace of our practice, place greater emphasis on calming the mind and becoming attuned to the alignments within our bodies. We incorporate deep stretching poses throughout our flow.